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Workrave is a program designed to assist in the recovery and prevention of repetitive strain injury (RSI). It is a free and open-source software that runs on GNU/Linux and Microsoft Windows. The program works by monitoring keyboard and mouse usage and providing alerts to encourage users to take regular microbreaks and rest breaks. These breaks are intended to reduce the risk of RSI by promoting healthier computer usage habits. Key Features: 1. Microbreaks: Workrave prompts users to take short, frequent breaks, typically every few minutes, to allow for brief periods of rest and relaxation. 2. Rest Breaks: In addition to microbreaks, the program also reminds users to take longer rest breaks at regular intervals, usually every 45 minutes. 3. Daily Usage Limit: Workrave tracks the amount of time a user spends on the computer and can enforce a daily limit to prevent excessive usage. 4. Statistics: The program collects data on computer usage, including the number of breaks taken and the overall time spent on the computer. 5. Customizable Settings: Users can configure the duration and frequency of breaks, as well as other aspects of the program's behavior. 6. Exercise Suggestions: During rest breaks, Workrave can provide suggestions for simple exercises that users can perform to reduce muscle strain. The program is designed to be unobtrusive and can be customized to suit individual preferences and work habits. By promoting regular breaks and mindful computer usage, Workrave aims to contribute to the overall well-being of computer users, particularly those who may be at risk of RSI due to prolonged or repetitive use of keyboards and mice. Workrave is actively maintained and has a dedicated community of users and developers who contribute to its ongoing improvement. Its open-source nature allows for transparency and collaboration, and it has been widely used by individuals and organizations seeking to promote healthier computing practices. It's important to note that while Workrave can be a valuable tool for promoting healthier computer usage, it is not a substitute for professional medical advice. Individuals experiencing discomfort or pain related to computer use should consult with a healthcare professional for personalized recommendations and treatment. In summary, Workrave is a well-established and reputable program that aims to mitigate the risk of repetitive strain injury associated with computer use. Its focus on regular breaks, usage monitoring, and user customization makes it a valuable resource for promoting healthier and more ergonomic computer habits."

• Open-source software, Actively maintained, Customizable settings, Focus on promoting healthier computer usage, Dedicated community of users and developers, Widely used and trusted in promoting healthier computing practices, Not a substitute for professional medical advice